Homework and Preparation Muscles and Contralateral Movement Pattern - 2019
and ….Get ready for 1st year SBT completion party!
Prepare your Anatomy:
Review and color the sections covering the muscles in the Anatomy Coloring Book-
Dance. Work and Play your way through the muscles with your chosen book or video series.
Watch these youtube videos of Christine with Lorelie doing the developmental patterns,/ Look at these to see if there are other ways to look at muscle actions - other voices/ approaches PT's, Massage therapists/ Professors/ Computer animation: HERE: ,Squat exercise - , Pull Ups anatomy analysis, Sit-Ups Analysis Video Muscles of the upper arm and shoulder blade, Hip and Thigh, functional groups, muscle spindles, Sternocleidomastoid Muscle, Arm muscles - Origin, Insertion & Innervation,. Neuromuscular Junction, Muscle Contraction Process, Muscle Contraction Overview Animation, Dr Preddy Neck Muscles. Anatomy Of The Foot & Ankle , intrinsic muscles of the foot., OVERARCHING IDEAS: Remember - Our muscle system is based on tensegrity, not individual WORK of individual muscles: Tensegrity wobble, Muscle Fibers. Tensegrity Demonstration. Tibial Internal Rotation Functional Mobilization, PNF Strengthening Legs. Movement/ dance:Amazing Baby tries to sit, Alexander Ekman's A Swan Lake, AIkido Vienna , Stability ball flow. Re:Rosas, the trailer
Create a muscle Model: demonstrating one of the principles of the Muscle System: show us a specific kind of movement practice or dance: rollerblading, butoh dancing, yoga, aikido, ballet, acrobatics.....or teach us a dance or movement. Make a video, a obstacle course.
Explore your muscles - either in dance or in a regular practice you do.
Stay connected with your folks!
through all this - follow your curiosity, make your own way, add in things that interest you........